Complete home exercise routine for bulged lower back disc pain relief! The best exercises to alleviate disc pain and eliminate sciatica associated with a bulging or herniated lumbar disc. Led by physical therapist, Dr Jared, to help your lower back to feel better fast!
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🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
🔗 LINK TO DR JARED’S RECOMMENDED EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat
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💥 **Bulged Disc Exercise Routine At Home (FOLLOW ALONG!)**:
Bulged lumbar discs can be MISERABLE! But luckily the right exercises can help them to feel better! Join us for this follow-along exercise routine designed to alleviate bulged disc pain and promote spinal health. In this video, we'll explore what exactly a bulged disc is, what causes it, and most importantly, how you can find relief right from the comfort of your own home. Get ready to take control of your spinal health and say hello to a pain-free life!
🤔 **What Is a Bulged Disc?**:
A bulged disc, also known as a herniated or slipped disc, occurs when the soft inner core of a spinal disc protrudes through the tough outer layer. This can result in pressure on nearby nerves, leading to symptoms such as pain, numbness, or weakness in the affected area.
❓ **What Causes a Bulged Disc?**:
Bulged discs can stem from various factors, including age-related wear and tear, repetitive spinal movements, sudden trauma, or poor posture. As we age, the spinal discs lose hydration and elasticity, making them more prone to bulging or herniation. Additionally, activities that involve repetitive bending, lifting, or twisting motions can increase the risk of disc bulges.
🏋️‍♂️ **Bulged Disc Pain Relief Exercises**:
Ready to tackle your bulged disc head-on? Join us as we guide you through a series of gentle yet effective exercises aimed at relieving pain, reducing inflammation, and improving spinal mobility. From stretches to strengtheners, this follow-along routine is designed to target the muscles surrounding the spine, providing much-needed support and relief. Get ready to reclaim your comfort and vitality with these exercises!
BULGED DISC EXERCISE ROUTINE AT HOME
Decompression/Traction
Wall Side Glides
Lumbar Rotation Stretch
Prone Extension Stretch
Bird Dogs
Bridges
💬 Did you try these bulged disc pain relief exercises? Share your experience in the COMMENTS below!
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WATCH THESE VIDEOS NEXT!!
🔗 5 THINGS TO AVOID WITH A BULGING LUMBAR DISC: ua-cam.com/video/Hn04VneW-So/v-deo.html
🔗 HOW TO FIX A BULGED LOW BACK DISC WITHOUT SURGERY: ua-cam.com/video/qriB5Z9DfNU/v-deo.html
🔗 ELIMINATE SCIATIC NERVE PAIN FAST: ua-cam.com/video/iiAhpH8-k3Y/v-deo.html
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